tag:blogger.com,1999:blog-35619589.post3532350931443330612..comments2023-10-20T09:04:45.829+01:00Comments on My New Notebook: Reviving bookersatzCathyhttp://www.blogger.com/profile/14103529618681254875noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-35619589.post-59038386593671607672008-10-07T15:36:00.000+01:002008-10-07T15:36:00.000+01:00Thanks Sue! He is doing many of those things but j...Thanks Sue! He is doing many of those things but just can't sleep. we're going to try herbal tablets and hopefully lavender oil tonight.<BR/>Melatonin can only be prescribed by a consultant here and he has already discusssed it at his day service. I said I would ring his consultant today but he didn't want me to.Cathyhttps://www.blogger.com/profile/14103529618681254875noreply@blogger.comtag:blogger.com,1999:blog-35619589.post-22918683681082384772008-10-07T09:31:00.000+01:002008-10-07T09:31:00.000+01:00Hi there! Chronic insomnia...ugh. We went through...Hi there! Chronic insomnia...ugh. We went through this with my son. Tried everything from a magnetic mattress (which didn't help), to lavender sprayed on his pillow, to a regimen of melatonin (which did work just to get him back on track). But it is a toughie. If he's amenable, you could try to enforce a bedtime ritual, like a hot bath, all tv's and computers off, writing down any stray worries, cup of hot milk and then lights out. Good luck! Also, once I'm out form under the production of the play we're producing, I'll help pout with Bookersatz. I have a few reviews I'm intending to do anyway. xoSue Guineyhttps://www.blogger.com/profile/13556228394020314560noreply@blogger.comtag:blogger.com,1999:blog-35619589.post-35290096929567985592008-10-07T09:08:00.000+01:002008-10-07T09:08:00.000+01:00I am still looking for ideas for insomnia to. Its ...I am still looking for ideas for insomnia to. Its a tough one.Casdokhttps://www.blogger.com/profile/03497897393162856190noreply@blogger.comtag:blogger.com,1999:blog-35619589.post-60449384166028332092008-10-06T18:52:00.000+01:002008-10-06T18:52:00.000+01:00Can't wait to hear your views on X Factor! I am av...Can't wait to hear your views on X Factor! I am avidly watching.HelenMWaltershttps://www.blogger.com/profile/16182100572365505905noreply@blogger.com